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Monthly Archives: December 2011
CrossFit Brave Legion WOD 12/31/11
Partner WOD Work in a pair to complete the WOD. Each person must do atleast one rep of each movement. Can’t start another movement till you finish the one your on. ” The 100′s” 100 push ups 100 squats 100 pull ups 100 sit ups 100 KB swings Tweet
CrossFit Brave Legion WOD 12/30/11
Great job to all who completed Annie. You all fought through it! 5 rounds 25 sumo dead lift high pulls 20 step ups holding plate over head 15 push press 10 burpees Tweet
CrossFit Brave Legion WOD 12/29/11
Make up Annie if you didn’t complete it on Wed. 3 rounds 1 min at each station Rest 1 min after each round. Row for cals Rope swings Wall balls Farmer carry Thrusters Tweet
CrossFit Brave Legion WOD 12/28/11
“Annie” 50-40-30-20-10 Double Unders Sit Ups Please bring your jump ropes if you have them. Tweet
CrossFit Brave Legion WOD 12/27/11
10 min amrap 10 knees to elbows/ toes to bar 10 box jumps 2min rest 10 min amrap 10 push ups 20 lunges with kb Tweet
CrossFit Brave Legion WOD 12/26/11
4 rounds 10 dead lifts 15 power cleans 20 push press Tweet
CrossFit Brave Legion WOD 12/23/11
“12 Day of Xmas” 12 broad jumps 12 kb swings 12 push ups 12 sit ups 12 burpees 12 lunges w/kb 12 squats 12 sumo deadlift high pull w/kb 12 knee to elbows 12 box jumps 12 rope swings 12 calories on the rower Tweet
CrossFit Brave Legion WOD 12/22/11
Skill Overhead squats WOD Ground to overhead. Men 5000lbs Women 3000lbs Max 3 different movements Tweet
