Warm Up Work a Weakness & Warm Up WOD movements Partner WOD! Max Ground to Overhead in 2 minutes, Each Parter. 800m Run Overhead Lunges (one way) w/one 45# weight Bear Crawl, two length, backwards 50 Skin the Cats 100 Good Mornings 150 pistols 200 Russian Twists Overhead Lunges (one way) w/wt Bear Crawl, two…
Monthly Archives: September 2011
CrossFit Brave Legion WOD 09/29/11
Strength/Skills KB Clean AMRAP 1′ Each Arm x2 WOD Hero Workout: “Hansen” 5 Rounds 30 KBS (2 pood) 30 Burpees 30 Sit Ups **Impromptu Pizza Party after the 7 p.m. WOD tonight- ~8 p.m. @ Blind Onion Pizza off of HWY 99 tonight! Everyone’s invited. Trying to get our final hoorah of carbs in before…
CrossFit Brave Legion WOD 09/28/11
Strength/Skills Max Box Jump for Height Workout of the Day 21 Dead Lifts (155/105) 42 Pull Ups 15 Dead Lifts 30 Pull Ups 9 Dead Lifts 18 Pull UPs Tweet
CrossFit Brave Legion WOD 09/27/11
Strength/Skills Bench Press 5-3-1 WOD 10 Ring Push Ups 20 Hand Stand Push Ups 30 Air Squats 200m Farmer Carry (40#db/25#db) 4 Rounds Tweet
Luis Iniguez and Tommy Takemoto WIN
Brave Legion had a fantastic showing last Saturday September 24th at the Rumble at the Roseland with wins by both Luis Iniguez and Tommy Takemoto. Both are inspiring athletes and terrific sportsman. Brave Legion is proud to be represented so well. Thank you to everyone supporting our guys, and keep your ears peeled for upcoming…
CrossFit Brave Legion WOD 09/26/11
Strength/Skills Back Squat 5×3 WOD AMRAP 15′ 10 Wall Ball (20/14) 10 Toes to Bar 10 Box Jumps Tweet
CrossFit Brave Legion WOD 09/24/11
Strength/Skills 4x200m Run 2 minute rest between rounds MAKE-UP WOD. We had a bunch of FUN workouts this week- pick a favorite you missed and do it. For time. Like a G. See you in class! Tweet
CrossFit Brave Legion WOD 09/23/11
HAPPY BIRTHDAY DIANA! Partner WOD “Diana” (Yup, named in honor of THE Diana from our very own Box! Thank her for giving us all the present of health!) 40 Back Squat (155/105) (Between two partners) 30 Box Jumps (EACH- here on out) 20 Rotational Med Ball Pass (each, Increase distance w/each pass by one step)…
CrossFit Brave Legion WOD 09/22/11
Strength/Skills Partner L-Sit holds Snatch Practice WOD AMANDA 9, 7, and 5 Reps of: Muscle Ups Snatches (135/95) Tweet
CrossFit Brave Legion WOD 09/21/11
Strength/Skill Shoulder Press 5×5 WOD 9 HSPU 18 Sit Ups 27 Double Unders Burpee Broad Jump, 1 length 200m Run AMRAP 20′ Tweet
