Strength/Skills Working Chest to Bar Pull ups Back Squat 3×5 WOD For time: 5 muscle ups Backsquat, 10 Reps 15 sit-ups Sprint 200m 4 Rounds Tweet
Monthly Archives: July 2011
Work hard, Play hard
Today’s in 70′s, tomorrow’s temp may be in the 80′s; make sure you make time for your workouts so you can have guilt-free fun in the sun this weekend! (Or at least work hard, and then play hard, and then repeat.) See you at the 6 p.m. class this evening, and Saturday morning we will…
